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	<title>Heart Spoken Words</title>
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		<title>GRANDMA JANET news at 90-pound-heavyweight.heartspokenwords.com</title>
		<link>http://heartspokenwords.com/grandma-janet-news-at-90-pound-heavyweight-heartspokenwords-com/</link>
		<comments>http://heartspokenwords.com/grandma-janet-news-at-90-pound-heavyweight-heartspokenwords-com/#comments</comments>
		<pubDate>Sun, 12 May 2013 21:48:56 +0000</pubDate>
		<dc:creator>Heart Spoken Words</dc:creator>
				<category><![CDATA[90-pound heavyweight Janet Barnes aka Grandma Janet]]></category>

		<guid isPermaLink="false">http://heartspokenwords.com/?p=43</guid>
		<description><![CDATA[This site is focusing on writing and poetry by Angela Barnes including the story of her mother, Janet Barnes. For specific information, audio and photos of Janet Barnes please go to 90-pound-heavyweight.heartspokenwords.com Angela is doing a book reading and signing Saturday, May 18th at &#8216;the Abbey&#8217; in Belleville from 10 a.m. till noon. Limited special ...]]></description>
				<content:encoded><![CDATA[<h4>This site is focusing on writing and poetry by Angela Barnes including the story of her mother, Janet Barnes. For specific information, audio and photos of Janet Barnes please go to 90-pound-heavyweight.heartspokenwords.com</h4>
<h4>Angela is doing a book reading and signing Saturday, May 18th at &#8216;the Abbey&#8217; in Belleville from 10 a.m. till noon. Limited special edition books will be available. Please come join in the sharing of her mother&#8217;s remarkable, inspiring and amazing life!</h4>
<h4>90-pound heavyweight Janet Barnes aka Grandma Janet updates are at Facebook 90-pound heavyweight and also at the website 90-pound-heavyweight.heartspokenwords.com</h4>
<h4>You can find her story and special needs trust in the menu bar. Please leave me a message if you would like the free pdf copy of the signature book. Mother still says she is not handicapped but instead physically challenged and differently able. Books are a fundraiser for her but anyone wanting one will get the pdf!  Thanks, Angela</h4>
<h4><em id="__mceDel"><a href="http://heartspokenwords.com/wp-content/uploads/2013/05/SNT-mini-flyer-png-needs-resized-for-printing.png"><img class="alignleft size-medium wp-image-44" alt="SNT mini flyer png needs resized for printing" src="http://heartspokenwords.com/wp-content/uploads/2013/05/SNT-mini-flyer-png-needs-resized-for-printing-300x232.png" width="300" height="232" /></a></em></h4>
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		<title>A Peaceful Night</title>
		<link>http://heartspokenwords.com/a-peaceful-night/</link>
		<comments>http://heartspokenwords.com/a-peaceful-night/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 03:48:36 +0000</pubDate>
		<dc:creator>Heart Spoken Words</dc:creator>
				<category><![CDATA[an un-literary anthology of poetry, words and thoughts 'One Foot In Front Of The Other' by Angela Barnes]]></category>

		<guid isPermaLink="false">http://heartspokenwords.com/?p=32</guid>
		<description><![CDATA[heartspokenwords.com is still struggling to grow and share&#8230;yet words want out tonight. Maybe a plea for global and personal prayer. A PEACEFUL NIGHT when your whole world feels as if it&#8217;s falling right on you and the ones you love have fallen too bleeding, hurting, crying&#8230;maybe dying when hurt and fear compete with love it&#8217;s ...]]></description>
				<content:encoded><![CDATA[<p>heartspokenwords.com is still struggling to grow and share&#8230;yet words want out tonight. Maybe a plea for global and personal prayer.</p>
<p>A PEACEFUL NIGHT</p>
<p>when your whole world feels as if<br />
it&#8217;s falling right on you<br />
and the ones you love have fallen too<br />
bleeding, hurting, crying&#8230;maybe dying</p>
<p>when hurt and fear compete with love<br />
it&#8217;s time&#8211;time to let it go<br />
say a prayer&#8211;swear&#8211;dare to believe<br />
feel relief in the arms of comfort and peace</p>
<p>I know at those times<br />
faith&#8211;once so elusive&#8211;beyond my mind<br />
can turn and change the view in me&#8211;in you<br />
and at those times peace no longer retreats</p>
<p>peace meets the challenge<br />
light maybe dim at first accepts its call<br />
and beckons hearts to unite<br />
so we may sleep a peaceful night</p>
<p>3/21/2013 Angela Barnes</p>
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		<title>Heart Spoken Words® shares poetry and words from the heart by Angela Barnes</title>
		<link>http://heartspokenwords.com/heart-spoken-words-shares-poetry-and-words-from-the-heart-by-angela-barnes/</link>
		<comments>http://heartspokenwords.com/heart-spoken-words-shares-poetry-and-words-from-the-heart-by-angela-barnes/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 02:01:20 +0000</pubDate>
		<dc:creator>Heart Spoken Words</dc:creator>
				<category><![CDATA[Words from the Heart]]></category>

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		<description><![CDATA[What&#8217;s A Poem what is a poem what is my poem when did it turn into a poem it started out as an idea or a frustration or a joy a tear and needed expression it didn’t know it was a poem it maybe thought it was an antidote to depression a scapegoat a relief ...]]></description>
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<h2 style="text-align: left;" align="center">What&#8217;s A Poem</h2>
<p>what is a poem</p>
</div>
<p>what is my poem</p>
<p>when did it turn into a poem</p>
<p>it started out as an idea</p>
<p>or a frustration</p>
<p>or a joy</p>
<p>a tear</p>
<p>and needed expression</p>
<p>it didn’t know it was a poem</p>
<p>it maybe thought it was an antidote</p>
<p>to depression</p>
<p>a scapegoat</p>
<p>a relief</p>
<p>a way to move on</p>
<p>&nbsp;</p>
<p>I guess we’re talking about</p>
<p>the definition a poem</p>
<p>criteria based</p>
<p>but we&#8217;re not</p>
<p>we&#8217;re talking about my poem</p>
<p>&nbsp;</p>
<p>it serves a need</p>
<p>it meets its purpose</p>
<p>it does a good deed</p>
<p>it lets me breathe</p>
<p>halt</p>
<p>relieve</p>
<p>move on</p>
<p>I think it’s a hell of a poem</p>
<p>more thoughts on what makes a poem</p>
<p>my version</p>
<p>it’s breath</p>
<p>it’s life</p>
<p>it’s relief</p>
<p>it stops the terminal pain</p>
<p>it is an antidote</p>
<p>it can be positive</p>
<p>it can be negative</p>
<p>it can be neutral</p>
<p>it can be anything it wants to be</p>
<p>and it doesn’t even matter</p>
<p>because it is</p>
<p>it breathes</p>
<p>it lives</p>
<p>it is</p>
<p>that’s what makes it my poem</p>
<p>okay a poem</p>
<p>a poem</p>
<p>a four-letter word</p>
<p>did we know that</p>
<p>I didn’t</p>
<p>what changes the four letters</p>
<p>how are they positive vs. negative</p>
<p>how is it acceptable vs. off-color</p>
<p>maybe it is off-color</p>
<p>maybe we have black poems and red poems</p>
<p>and pink poems and purple poems</p>
<p>mine typically have a theme</p>
<p>they have a job to do</p>
<p>the job is to conclude whatever</p>
<p>experience needs expression</p>
<p>kind of  like impromptu acting</p>
<p>it gets out there and does its task</p>
<p>and gets the hell off</p>
<p>fast</p>
<p>&nbsp;</p>
<p>poetry</p>
<p>art in the making</p>
<p>art for the taking</p>
<p>life validated, cremated, suffocated</p>
<p>shredded and gone</p>
<p>life experienced and won</p>
<p>life shared</p>
<p>the deed done</p>
<p>11/11/2006</p>
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